Capitol Squash

Capitol squash is part of an urban squash movement that for the last 25 years has helped provide education and

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HOW TO SET UP THE PROPER ALIGNMENT FOR A HUGE THROW | ROTATIONAL SHOT PUT | DISCUS

So one of the things that really kills throwers is alignment. When we talk about how to set up properly

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WALK THROUGH AND DON’T FINISH YOUR THROW | ROTATIONAL SHOT PUT | DISCUS

So what’s one of the biggest mistakes that I see a lot of young throwers make? They practice this and

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7 top pitchers returning for the 2020 softball season

Happy new year everyone and happy almost softball season. I’m Michella Chester for NCAA.com and today I am going to

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