4 Skipping Exercises To Lose Weight Fast | Jump Rope Exercises With Urmi Kothari


Hi! My name is Urmi Kothari and I’m your energy coach from Kinetic Living. And today I’m going to tell you about how fun skipping can be especially after the variations that I’m going to show you. It doesn’t have to be monotonous and you can really get a bank for your buck in a short sweet period of time! So, if you’ve never skipped in your life before or you don’t know how to skip. First things first you must try to get this action right in your feet. So it’s basically small jumps off the ball of your foot, keeping your abs engaged and try to land softly with your knees. Try and get the feeling of how it feels to push off the ball of your feet and do this for about 30 seconds with about 30 seconds rest and then you can hold on to the rope. So when you hold on to the rope just get both the handles together and all you’re going to try and do is coordinate your feet and the circling of the rope. This way! So again, you’re back to the small jumps but this time you’re circling the rope next to you. Maintain your breath, try to keep your chin parallel to the floor and there should be no pressure on your knees. And relax! So again practice this for 30 seconds before you start the actual skipping. So this is the first variation or this is the most basic variation that we all know. Is keeping as I said feet light, chin parallel try to get an even breath. This is a great workout! This is going to get your heart rate up that’s the cardio effect try to keep your elbows close to the ribs and try to move from the rope and the wrist. And from here the next variation if you can get this right is you go for the Boxer Shuffle. I’m shifting my weight from side to side my shoulders are completely relaxed and as you can see I’m slightly going out of breath. And then the next variation is the High Knees. So this is a little bit more challenging for your coordination and you also start getting more out of breath. But keep that smile on! So, this is also working your legs harder, working your calves and constantly keep reminding yourself to keep your chin parallel to the floor. And then the next one is Sagittal Switches So these are all variations of the feet that you also do while you do jumping jacks. Again, landing softly on your feet. And the last one is Frontal Switches. Make sure you’re not keeping your feet too wide otherwise they will get entangled in the rope. And relax! So these were the 4 variations and remember you can take breaks between each variation or you can go at one go depending on your fitness level. So to summarise this epic workout I would like to just give you some tips on how you can build up your time. If you are a beginner, then start by building the most basic variation for a minute and followed by one minute rest and then slowly reduce the rest time to 30 seconds and try to do at least 3 to 4 sets and If you are an intermediate or an advance then you can try all different variations for 1 minute each with a rest period of 30 seconds in between and then gradually increase the skipping time and reduce the rest time. You can also build upto 10 minutes of continuous skipping and that will be a killer cardio workout. Skipping is an excellent cardio workout and it can be done anywhere and the skipping rope doesn’t weigh much so you can carry it even while travelling. Stay tuned for more fitness videos. Until then stay Glamrs.

100 thoughts on “4 Skipping Exercises To Lose Weight Fast | Jump Rope Exercises With Urmi Kothari

  • June 17, 2019 at 8:39 am
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    You are so fast and super

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  • June 18, 2019 at 11:29 am
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    A boy figured body ❤

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  • June 18, 2019 at 3:14 pm
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    Mam.if we do this for 1 month continue as per day how much we loose weight please answer me

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  • June 21, 2019 at 4:20 am
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    I think breast cannot reduce

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  • June 21, 2019 at 8:11 am
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    when i start this exercis i felt very pain in my feet bons not just in starting days but all the tim when ever i am doing this

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  • June 21, 2019 at 10:42 am
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    If we skip some says oru uterus will get down it is true

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  • June 21, 2019 at 7:13 pm
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    I don't know why Jump rope gives me shin splints everytime I do it n the pain is unbearable 😩

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  • June 26, 2019 at 1:47 pm
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    Iam 82 kg ,delivery mudinju 1 year aaguthu ippo na skip pannalama

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  • June 26, 2019 at 1:50 pm
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    Baby pathutu house work mudichitu ,tailoring pannitu iruken epdi time manage panna mudila regular ah pannavum mudiyala feed pannitu irukken

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  • June 28, 2019 at 2:47 pm
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    Very good and useful 👈👏

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  • July 2, 2019 at 2:35 am
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    Skipping with heavy breast is good or not good?

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  • July 3, 2019 at 5:42 pm
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    How many times to do it and how many times in a day

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  • July 6, 2019 at 11:12 am
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    Operation k bad dhoodh pilany vali maa kiya rasa kod sakti hai

    Reply
  • July 8, 2019 at 5:41 am
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    Can we do skiping rope during periods

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  • July 9, 2019 at 5:03 am
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    Skipping is given any problem of breast??

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  • July 9, 2019 at 5:04 am
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    Skipping is given any problem of breast??

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  • July 9, 2019 at 5:47 am
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    is s saddlebags remove hte h kia

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  • July 10, 2019 at 2:04 pm
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    she is also fatty ,

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  • July 11, 2019 at 8:25 pm
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    I do 200 everyday

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  • July 12, 2019 at 9:26 am
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    nice..but i cant follow your step..hahaha.. too fast

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  • July 12, 2019 at 6:31 pm
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    I jump 1,5 hour nearly every day

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  • July 14, 2019 at 7:46 am
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    I'm trying for second pregnancy can I do skipping

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  • July 14, 2019 at 7:47 am
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    Please reaply

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  • July 15, 2019 at 4:36 am
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    I'm trying to get pregnant doc said to me to weight loss so can i do this excersise

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  • July 16, 2019 at 5:45 pm
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    This is useless nothing worked👎👎👎

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  • July 17, 2019 at 5:30 am
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    Maam plz suggest the rope which I use?

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  • July 17, 2019 at 6:41 am
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    Mam my heart started paining as soon as I started to skip

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  • July 17, 2019 at 6:19 pm
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    Mri body m kafi pain hoti jump krny s m bht try krti hn krny ki and then 2 3 days kafi pain hota mjy kj btay plz

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  • July 21, 2019 at 7:48 am
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    Hai Last 10 months back i done my hernia operation. Shall do skipping?

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  • July 22, 2019 at 11:34 am
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    Hello ma'am.im doing jumping from last 1 year and everyday 20 min. But from last 4-5 month I feel pain in both leg below the calf muscle. Suggest something to avoid such pain

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  • July 23, 2019 at 1:02 am
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    Mam , which kinds of bra is perfect for skipping?

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  • July 23, 2019 at 7:12 pm
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    Hi mam i had 2 c sections, 2nd c section has been done before one year, can i do this?. I have belly fat side fat. Because of c sections getting sometimes back pain. Without support i couldnot sit more than 15 mins. Can i start this or not?

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  • July 25, 2019 at 4:50 am
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    Mam, in how much time i can lose 10 kgs…. I'm a beginner

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  • July 25, 2019 at 5:02 pm
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    Mam which time is the best for skipping and how much numbers can skip daily

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  • July 28, 2019 at 6:58 pm
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    Mam can i do this after normal delivery. Before two months my baby was born.

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  • August 2, 2019 at 3:46 pm
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    Great, I skip too and it's a nice workout

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  • August 3, 2019 at 6:09 pm
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    Look at Her calves

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  • August 5, 2019 at 6:10 am
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    Your stances are not perfect.

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  • August 6, 2019 at 3:24 pm
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    1:06 someone is clapping behind

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  • August 8, 2019 at 7:37 am
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    Can i skip without wearing a shoe…..

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  • August 10, 2019 at 4:33 pm
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    Heartbeat becomes abnorml by doing this

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  • August 11, 2019 at 8:44 am
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    i can bet she has steroids in herself

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  • August 12, 2019 at 11:17 am
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    Kudos to you girl!!! You are able to talk during this and keep a smile❤️

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  • August 14, 2019 at 2:07 am
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    How healthy is skipping is for people who are overweight?
    Doesn't it affect the knees?

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  • August 17, 2019 at 5:18 pm
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    After trying numerous programs and also none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Fourteen days ago I could only just touch the rim and it was disturbing. My friends are truly shocked about how I can now dunk in only a short time period! .

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  • August 17, 2019 at 10:31 pm
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    I bought skipping rope yesterday I love skipping the 👍👍😁

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  • August 18, 2019 at 12:55 pm
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    Skipping karne ke bad mera chest ka andar pain ho gaye..please reply me??

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  • August 18, 2019 at 6:49 pm
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    Mere legs aur back me pain hota hai skipping Karne se kya main pain killer tablet le loon ps boleye

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  • August 19, 2019 at 8:04 pm
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    Does skipping rope workout makes the calves bulky?
    Plz reply

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  • August 31, 2019 at 8:48 am
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    Hey, will it help me built my stamina…. For running… Far and fast

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  • September 5, 2019 at 3:41 pm
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    Can i do skipping after dinner? M doing weight loss

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  • September 8, 2019 at 9:53 am
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    which is the best time for beginners to do this workout??

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  • September 8, 2019 at 1:53 pm
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    sis one doubt. 100 skipping is good for women??

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  • September 13, 2019 at 2:20 pm
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    Any effect for pregnancy for doing this…

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  • September 14, 2019 at 3:32 pm
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    Hey…!!! Does skipping 2000 times a day : 1k morning and 1k evening is enough to lose weight ?

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  • September 14, 2019 at 5:05 pm
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    Can i do only in morning or evening also

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  • September 14, 2019 at 5:12 pm
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    We can only do this in morning or evening also can u please say

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  • September 15, 2019 at 1:51 pm
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    After skipping I m facing spotting problems. What to do???

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  • September 16, 2019 at 3:40 pm
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    How much it should done for weightloss per day plz reply

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  • September 16, 2019 at 4:41 pm
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    Agr 4 months mein weight lose krna ho to skipping ke sath diet krna zroori hota hai kya?

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  • September 16, 2019 at 5:18 pm
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    It's very helpful vedio ❤❤

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  • September 17, 2019 at 3:06 pm
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    U r still fat

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  • September 17, 2019 at 5:35 pm
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    If not on a strict diet, but strictly does skipping for 4 months, max. how much weight will I lose? And for max. result should I do it twice a day? And how many should I do ?
    Please please reply

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  • September 21, 2019 at 3:08 am
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    super mam thanx

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  • September 23, 2019 at 11:16 am
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    I do 400-500 times skipping a day
    Should i increase the times to loose weight faster. Moreover i started eating very less food
    Can that be beneficial?

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  • September 23, 2019 at 11:18 am
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    I have lost some weight but i look same in front of the mirror
    I have no idea what to do?

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  • September 27, 2019 at 11:51 am
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    Can I reduce the speed of my skipping? I can't seem to be able to do it that fast

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  • September 30, 2019 at 1:15 pm
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    trust me guys I was 65 kg nou I am 50 kg now….skipping helped me a lot

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  • September 30, 2019 at 2:29 pm
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    Skiping ….brest size increse or decrese ..plz anyone …ask me…..what happend ..i want to reduce my brest size …😭😭😭

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  • October 1, 2019 at 11:55 am
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    A built Indian woman? Never seen that before. Keep it up.

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  • October 1, 2019 at 2:26 pm
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    I am currently practicing it but am overweight
    So I start …may be I do 20 secs and my heart rate gets up so I rest for maybe 10 secs and this goes on like this sometimes I do 10 secs but rest 30 secs when heart rate is very high
    I mean I don't note the rest and exercise time but total time…i.e 20/30 minutes

    How many minutes in total should I do?
    88 kgs

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  • October 4, 2019 at 3:02 pm
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    I got my skipping rope.tried to skip.but i can't😪
    I don't know how to skip.

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  • October 5, 2019 at 1:17 am
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    I have also same Rope ….

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  • October 6, 2019 at 3:12 am
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    What about the count for each ? Kindly reply me

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  • October 8, 2019 at 3:59 pm
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    Damm shes pretty

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  • October 10, 2019 at 1:27 pm
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    Does skipping helps in weight gain ?

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  • October 17, 2019 at 3:54 pm
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    Didi most of my friends said that skipping may cause sagging breasts….
    Is it true?
    If yes please tell me how to get rid of that?

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  • October 17, 2019 at 5:22 pm
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    After delivery; in how many months(or) weeks we may start exercise???

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  • October 17, 2019 at 7:55 pm
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    Lv this work out zabardast video thanks for sharing

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  • October 20, 2019 at 9:23 am
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    Your hands are too high.

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  • October 21, 2019 at 12:01 pm
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    Fof how much time we need to do skipping daily?

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  • October 21, 2019 at 3:30 pm
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    By this video surely we can loss my weight mam

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  • October 22, 2019 at 6:20 am
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    Can I do at " periods "time ..plzzz rplyyy

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  • October 22, 2019 at 7:45 am
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    Ye kitne din mai asar Kare gaa

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  • October 22, 2019 at 3:32 pm
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    Hello madam I m a mother of 2 I want to loose weight plz gv me sum hints I do daily mrng 20 skipping

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  • October 22, 2019 at 6:59 pm
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    Before you tell people about losing fat, you need to lose fat first my friend

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  • October 23, 2019 at 2:55 pm
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    Regular matlab…..weight loss hone ke baad v Karna hai kiya?

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  • October 24, 2019 at 7:32 am
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    hello mam can we do skipping at periods tym also

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  • October 27, 2019 at 3:30 pm
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    Thank you dear

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  • October 27, 2019 at 6:37 pm
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    Oh my god…I done 400 skips a day for 1 month.lost 3 kgs.really effective.

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  • November 1, 2019 at 1:45 pm
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    How to lose weight fast burn belly fat exercise diets

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  • November 5, 2019 at 7:28 am
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    My weight is 75 kgs i want to loose my weight in six months how many skips can i do in a day and wat is a diet plzz tell me sis I'm suffering with my weight

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  • November 7, 2019 at 12:53 am
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    First day nan 500 skipping then period so what happend

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  • November 10, 2019 at 12:07 am
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    Thanks mam

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  • November 13, 2019 at 5:11 pm
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    Can i do these exercises without rope? 😢 plzz…. I dont know how to do skipping… But i can jump like that

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  • November 14, 2019 at 12:31 pm
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    Iam 85 kg and 25 years old and i have c section and my child is 8 year and i know to do skipping can i skip and for weight loss how much skipping should I do please reply

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  • November 16, 2019 at 8:00 am
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    What is keep absolutely engaged means… Many videos say this but I don't know the meaning. Pls explain

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  • November 18, 2019 at 3:01 pm
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    I do 2000 skipping a day

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  • November 20, 2019 at 2:37 pm
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    Trust me guys I do nothing

    Reply

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